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Fraps is a universal Windows application that can be used with games using DirectX or OpenGL graphic technology. In its current form Fraps performs many tasks and can best be described as:  

Benchmarking Software - Show how many Frames Per Second (FPS) you are getting in a corner of your screen. Perform custom benchmarks and measure the frame rate between any two points. Save the statistics out to disk and use them for your own reviews and applications.  

Screen Capture Software - Take a screenshot with the press of a key! There's no need to paste into a paint program every time you want a new shot. Your screen captures are automatically named and timestamped.  

Realtime Video Capture Software - Have you ever wanted to record video while playing your favourite game? Come join the Machinima revolution! Throw away the VCR, forget about using a DV cam, game recording has never been this easy! Fraps can capture audio and video up to 2560x1600 with custom frame rates from 10 to 100 frames per second!  

All movies are recorded in outstanding quality  

Changes in this new version:  

3.0.3 - 21st Nov 2009  
- Fixed installer not displaying correctly for some users under Win7  

3.0.2 - 18th Nov 2009  
- Fixed inability to put machine to sleep with Fraps running  
- Fixed bug preventing people from updating the benchmark timeout value  
- Fixed problem restoring Fraps window to previous position upon startup  
- Fixed AUDIODG.EXE consuming large amounts of CPU for some users  

3.0.1 - 18th Nov 2009:  
- Added minimize to systray option for Win7 users  
- Fixed video capture frame rate defaulting to 30 fps when Fraps loads  

3.0.0 - 5th Nov 2009:  
- New DirectX 11 support  
- New Compatible with Windows 7 final (RTM) and RC1 versions  
- New Stereoscopic 3D Vision video capture up to 1920x1200 for D3D9 games  
- New Force lossless RGB option to always capture video in pure form  
- New Ability to mix both game sound and external input such as microphone (Vista/Win7 only)  

- Compatible with: Windows 2000, XP, 2003, Vista, Win7 (32/64-bit )  
- Requires DirectX 9.0c or DirectX 10.  
- Supports all modern CPU's (Pentium 3 and above)

http://rapidshareva.com/vault/010210/downloads/FrapsRS.zip.html